Guilt Free Self-Care.
Lindi Makhaza,better known as In Body In Mind Health Coach,invites you to a special day of self -care and indulgence that is all about putting YOU first.

In this one day health and wellness retreat, In body In mind has teamed up with Johannesburg's best wellness specialists to give you a pampering to uplift your mind,body and spirit.

Give yourself a day off and refill your cup.
Choose YOU.


Seats to this event are limited so grab yours NOW
Acc Name: PRfect Image Communications
Bank: FNB
Acc:62348418759
Ref: Your FULL NAME and SURNAME


 
What's on the menu?
TIPS AND TECHNIQUES TO HELP YOU LEARN THE INDULGENT ART OF  GUILT FREE SELF-CARE.
Health Talk:
Eat Right To Reduce Stress.
Do you want to understand how your body interprets stress?
Are you not sure which foods to eat to help reduce stress?
Do you know to learn which herbs can assist the body cope with stress better?
Don't miss this talk to get all the answers and go home with your own herbal blend to help you unwind.
Wellness Talk:
Healing your body through reflexology and aromatherapy.
Have you wondered :
What is reflexology?
How  can you use it at home?
Which aromatherapy blends are suitable for maximum relaxation?
This presentation which includes practice will be hands on and fun.
Relaxation:Are you breathing for relaxation?
Do you know that  most people do not breathe correctly?
Do want to find out how to correct some common breathing mistakes?
This section will teach you how to fix these mistakes so that your breathing enhances your relaxation. 
Pampering
After a healthy and energising lunch,
your day off will end with you getting pampered with a massage of your choice.
At this point you will be wishng the day will not come to an end.But you will have good memories and an awesome gift bag to continue your pampering at home. 
        CLAIM YOUR SEAT  FOR ONLY R800.00    

Acc Name: PRfect Image Communications
Bank: FNB
Acc:62348418759
Ref: Your FULL NAME and SURNAME
Please send proof of payment to inbodyinmind@gmail.com

 
 
Enter Your Email And We'll Keep You Posted
Go ahead. Do it.
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